age: 17
height: 5’ ¼” (153cm)
weight: 103 lbs (47kg)
goul weight: 88 lbs (40 kg)
Photo reblogged from I will be happy with 9,853 notes
yes please do this ok
Do thisss!
Source: fuckyeahsurveys
2011-11-13
Heyyy !
Srry cuz I disappeared for almost a week ! . . I,v been really busy , my leg injury is fucked up so I can’t run till I don’t know when , and I’v messed up my 50 days diet BUT I’m back on track so tomorrow 100 cal only , just 2 remind my self . . What’s bothering me is that I can’t run !!!! I want 2 burn calories and lose fat ! Wtf I’m pessed offff !!
Any way , the important thing is that I’m back on track and I’ll try 2 find other thing than running .
PlZZZzzz I need advices on what can I do for exercising .
PlZzZ answer or write anything :)
2011-11-1\ Tuesday
*breakfast: skim milk + 1 egg = 124 calories
*snack: 1 skim milk + 1 apple + cucumber + little bit of chocolate
So total of all that was 377
I did some running + skipping + walking in skool + talking = -200
So 377-200=177
And for dinner I had fruit salad and green tea
So [327 calories for today]
2011-10-31\ Monday
*Breakfast: skim milk (46 cal) + 1 banana (89 cal)
*Snack: skim milk (46 cal) + 1 apple (52 cal)
*lunch: shepherd’s pie with beef (276 cal)
———————————-
* Total after lunch =509 calories
Then I did running for 30 minutes(-150)+skipping(-30) + showering , talking , walking in skoOl(-20)
*So calories left 309
And I’v just had ponegranate and red orange yoghurt for dinner (112 calories)
[Total calories for today is 421 calories]
:)
..
I’v just finished from running , I feel like I’m going to pass out. *Exhausted*
الشعب الاماراتي :
Never give up on something you really want، It’s difficult to wait, but more difficult to regret.[Totally true]
2011-10-30 \ Sunday
*Break fast » 1 glass of skimmed milk(46calories) + 1 egg (78 calories)
*Snak » 1 glass of skimmed milk (46 calories) + 1 apple(52 calories)
*lunch » little bet of rice + salad (250 calories)
Total: 472
————————————————————————————
Then I did running for 20 minutes + skipping+walking in school + talking + showering+laughing + doing my homework
»» -240
And for dinner I just had an orange juice which is about 60 Calories
SO 472-240=232
232+60=[292 CALORIES FOR TODAY]
:)
472-240=2
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